![]() Therefore, the first thing you need to do to maintain weight is chugging a big glass of water as soon as you return from your run. It is because it is very common to confuse thirst for hunger. Hydration is Keyĭo you know when you’re suddenly feeling hungry and stop for a glass of water on your way to the fridge? Then when you finish that glass, you suddenly don’t feel hungry. So, enjoy the rhythm and oneness of nature when you run. Nothing matters other than your journey and your progress at your pace. When you’re running to lose weight, the actual running, moving, and burning calories count.ĭo not overthink or overcompensate just because others seem to be doing longer circuits but are better than you. You don’t have to plan your training or have a strategy for every run when you’re starting. Moderation is essential, and your consumption should be your primary concern since a calorie deficit diet is necessary for weight loss. ![]() A treat once in a while is good for you, but avoid ordering pizza every time you run because you have ‘earned it. Yes, running is a great and solid workout, but you must balance everything you eat. Therefore, do not overestimate the calories you can burn on the run. There’s a chance you could even gain weight if you overeat after a run. Just because running has many health benefits doesn’t mean it can magically lead to your weight loss goal. Also, avoid running on consecutive days, as your muscles need enough time to recover. That is one sure way of injuring yourself. It allows your body to get used to the workout, and you can start building up your stamina by beginning with a gentle walk or jogging. ![]() To start your running journey, you must aim for at least three to four weekly running days. Before any workout, it is vital to warm up and stretch to get your body prepared for it. But, fear not if you are still intimidated by the thought of running, we have a few tips to help you out! Warm Up and Begin with Walking or Joggingįirstly, before you do anything, warm up. However, you can keep it simple with just supportive, comfortable shoes, clothes and a water bottle. Several gadgets and wearables help you to run efficiently. All these benefits culminate in the ideal workout that helps you lose weight. In addition, it helps reduce portion sizes which can help you achieve a calorie deficit diet. It can burn more calories than other exercises, and it has the potential to keep burning calories long after your workout has already ended. It means that high-intensity running can reduce your appetite after your workout. However, high-intensity running can be beneficial, suppressing hunger and producing more satiating hormones. Sometimes these ways can increase your hunger and make losing weight even bigger of a challenge. You can reduce caloric intake by changing your food or restricting yourself from eating. It is called the afterburn effect and can help you burn a significantly higher amount of calories.Ĭhat with us to get started on your health and fitness journey > Reduced Portion Sizes So, these are often exercises that use a lot of different muscles, which means that after the workout, they will require more energy to recover. Still, a few types of exercise will help you even more by continuing to burn calories even after the exercise. ![]() Has an Afterburn EffectĪny exercise you do regularly will help you lose weight by burning calories. So running is a great option, mainly because it burns more calories than other types of exercise since it requires many different muscles to work together. The thing about losing weight is that it generally requires you to burn a lot more calories than you are consuming. One of the most challenging things about exercising is time and opportunity, and using running as a workout eliminates both. The best thing about running is just how fast you can incorporate it into your daily routine and how much it will help you on your journey to losing weight. ![]() It needn’t be as challenging or daunting as it first appears to be. Just start by running however much you can, whenever you can. ![]()
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